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var(--transition-fast), background-color var(--transition-fast), border-color var(--transition-fast), color var(--transition-fast);border:1px solid #0000;padding:14px 26px;font-size:.9375rem;font-weight:600;text-decoration:none;display:inline-flex}.training-plan-btn--primary.svelte-xzh6cp{background-color:var(--color-primary);color:var(--color-text-inverse)}.training-plan-btn--primary.svelte-xzh6cp:hover{background-color:var(--color-primary-light);text-decoration:none;transform:translateY(-1px)}.training-plan-btn--ghost.svelte-xzh6cp{color:var(--color-text);border-color:var(--color-border);background:0 0}.training-plan-btn--ghost.svelte-xzh6cp:hover{border-color:var(--color-primary);color:var(--color-primary);text-decoration:none;transform:translateY(-1px)}[data-theme=western] .training-plan-btn--ghost.svelte-xzh6cp:hover{border-color:var(--color-accent);color:var(--color-accent)}.training-plan-hero__trust.svelte-xzh6cp{margin:var(--space-3) 0 0;gap:var(--space-2) var(--space-6);grid-template-columns:1fr;padding:0;list-style:none;display:grid}@media (min-width:640px){.training-plan-hero__trust.svelte-xzh6cp{grid-template-columns:repeat(2,minmax(0,1fr))}}.training-plan-hero__trust-item.svelte-xzh6cp{align-items:center;gap:var(--space-2);color:var(--color-text-muted);font-size:.875rem;font-weight:500;display:inline-flex}.training-plan-hero__trust-item.svelte-xzh6cp svg{color:var(--color-primary);flex-shrink:0}[data-theme=western] .training-plan-hero__trust-item.svelte-xzh6cp svg{color:var(--color-accent)}.training-plan-section.svelte-xzh6cp{padding-block:var(--training-plan-section-pad);content-visibility:auto;contain-intrinsic-size:auto 700px}.training-plan-flow.svelte-xzh6cp,.training-plan-spokes.svelte-xzh6cp,.training-plan-crosslinks.svelte-xzh6cp{background-color:var(--color-bg);border-top:1px solid var(--color-border)}.training-plan-faq.svelte-xzh6cp{background-color:color-mix(in srgb, var(--color-primary) 4%, var(--color-bg));border-top:1px 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.training-plan-flow__num.svelte-xzh6cp{color:var(--color-accent)}.training-plan-flow__title.svelte-xzh6cp{font-family:var(--font-display);color:var(--color-text);margin:0;font-size:1.125rem;font-weight:700}.training-plan-flow__body.svelte-xzh6cp{color:var(--color-text-muted);margin:0;font-size:.9375rem;line-height:1.6}.training-plan-spokes__grid.svelte-xzh6cp{gap:var(--space-5);grid-template-columns:1fr;display:grid}@media (min-width:768px){.training-plan-spokes__grid.svelte-xzh6cp{gap:var(--space-6);grid-template-columns:repeat(2,minmax(0,1fr))}}.training-plan-card.svelte-xzh6cp{gap:var(--space-3);padding:var(--space-7) var(--space-6);background-color:var(--color-surface);border:var(--card-style);border-radius:var(--radius-lg);color:inherit;transition:transform var(--transition-fast), border-color var(--transition-fast), box-shadow var(--transition-fast);flex-direction:column;text-decoration:none;display:flex}.training-plan-card.svelte-xzh6cp:hover{border-color:color-mix(in srgb, var(--color-primary) 35%, var(--color-border));box-shadow:var(--shadow-sm);text-decoration:none;transform:translateY(-2px)}[data-theme=western] .training-plan-card.svelte-xzh6cp:hover{border-color:color-mix(in srgb, var(--color-accent) 45%, var(--color-border))}.training-plan-card__icon.svelte-xzh6cp{border-radius:var(--radius-md);background-color:color-mix(in srgb, var(--color-primary) 10%, transparent);width:44px;height:44px;color:var(--color-primary);margin-bottom:var(--space-1);justify-content:center;align-items:center;display:flex}[data-theme=western] .training-plan-card__icon.svelte-xzh6cp{background-color:color-mix(in srgb, var(--color-accent) 12%, transparent);color:var(--color-accent)}.training-plan-card__title.svelte-xzh6cp{font-family:var(--font-display);color:var(--color-text);margin:0;font-size:1.125rem;font-weight:700}.training-plan-card__body.svelte-xzh6cp{color:var(--color-text-muted);flex:1;margin:0;font-size:.9375rem;line-height:1.6}.training-plan-card__cta.svelte-xzh6cp{align-items:center;gap:var(--space-1);margin-top:var(--space-2);color:var(--color-primary);transition:gap var(--transition-fast);font-size:.875rem;font-weight:600;display:inline-flex}[data-theme=western] .training-plan-card__cta.svelte-xzh6cp{color:var(--color-accent)}.training-plan-card.svelte-xzh6cp:hover .training-plan-card__cta:where(.svelte-xzh6cp){gap:var(--space-3)}.training-plan-faq__list.svelte-xzh6cp{gap:var(--space-5);grid-template-columns:1fr;margin:0;display:grid}@media (min-width:768px){.training-plan-faq__list.svelte-xzh6cp{gap:var(--space-6);grid-template-columns:repeat(2,minmax(0,1fr))}}.training-plan-faq__item.svelte-xzh6cp{background-color:var(--color-surface);border:var(--card-style);border-radius:var(--radius-lg);padding:var(--space-5) var(--space-6)}.training-plan-faq__q.svelte-xzh6cp{margin:0 0 var(--space-2);font-family:var(--font-display);color:var(--color-text);font-size:1.0625rem;font-weight:700}.training-plan-faq__a.svelte-xzh6cp{color:var(--color-text-muted);margin:0;font-size:.9375rem;line-height:1.65}.training-plan-cta.svelte-xzh6cp{background:linear-gradient(180deg, var(--color-bg) 0%, color-mix(in srgb, var(--color-primary) 9%, var(--color-bg)) 100%), var(--color-bg);border-top:1px solid var(--color-border)}.training-plan-cta__inner.svelte-xzh6cp{align-items:flex-start;gap:var(--space-4);flex-direction:column;display:flex}.training-plan-cta__title.svelte-xzh6cp{font-family:var(--font-display);color:var(--color-text);max-width:22ch;margin:0;font-size:clamp(1.75rem,4vw,2.5rem);font-weight:700;line-height:1.15}.training-plan-cta__sub.svelte-xzh6cp{color:var(--color-text-muted);max-width:56ch;margin:0;font-size:1.0625rem;line-height:1.65}.training-plan-cta__actions.svelte-xzh6cp{gap:var(--space-3);margin-top:var(--space-2);flex-wrap:wrap;display:flex}@media (max-width:480px){.training-plan-btn.svelte-xzh6cp{justify-content:center;width:100%}.training-plan-hero__ctas.svelte-xzh6cp,.training-plan-cta__actions.svelte-xzh6cp{width:100%}}